Stress Management: A Proactive Approach

Stress is very common today and can wreak havoc on our immune system, health, and well-being. In this engaging, interactive, and experiential workshop with Jill Patterson, RDN, participants will learn what stress is, how the body responds to stress, and learn about a variety of tools, some of which include nutrition for stress management, movement, [...]

By |2022-02-23T17:45:46-05:00January 31st, 2022||0 Comments

Writing Workshop – Write Your COVID Experience

Did you catch Covid? Did you lose a loved one? Did you feel lost and alone during the shutdowns? Publishers of a new book, "Coming Out of Covid" are seeking poems, short memoirs, and short stories from residents of Vernon, South Windsor and Manchester. In this writing workshop Vernon's Poet Laureate, Pegi Deitz Shea, will [...]

By |2021-07-12T12:44:08-04:00July 12th, 2021||0 Comments
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