Solutions for Better Heart Health

Join us for this fun and informative program where we will learn a total approach to improve our heart health. There are many benefits of adopting a heart healthy lifestyle including increased energy, decreased stress, improved cholesterol and blood pressure levels, and decreased risk of heart disease. Learning science-based strategies and implementing a few simple [...]

By |2022-01-19T16:01:57-05:00December 21st, 2021||0 Comments

Eat This, Not That – Online via Zoom

Registered dietician Jill Patterson will show us how making some simple tweaks will lead to big results. You will also learn how to create a personalized nutrition plan that will provide you with maximum health, energy, and performance results! The event link will be sent to participants on the day of the program.

By |2021-05-11T11:24:25-04:00May 6th, 2021||0 Comments
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