A friendly, accessible practice with classic yoga poses and breathing techniques led by Cynthia Barlow. Increase or decrease exertion, customize all poses to suit, be present, breathe, and relax. Deepen your practice simply by adding a smile. If you love yoga or have ever thought about trying yoga—do it. You get all the benefits of yoga regardless of your current flexibility, balance, and strength. Yoga meets you where you are, so all you have to do is be present and have some fun.
Bring a mat, some water, a blanket or towel, and any other props you might like, or borrow the ones available at the library.
Registration is required for each class you’d like to attend.