Stress is very common today and can wreak havoc on our immune system, health, and well-being. In this engaging, interactive, and experiential workshop with Jill Patterson, RDN, participants will learn what stress is, how the body responds to stress, and learn about a variety of tools, some of which include nutrition for stress management, movement, and modalities.
Jill Patterson is an award-winning registered dietitian nutritionist, certified fitness instructor and personal trainer. She specializes in employee wellness and school nutrition and is passionate about helping people live their happiest healthiest lives!
Registration is required (RSVP below). Please make sure of the correct spelling of your email address – it will be used to send you the program link. If you see the event is filled, please email us to be added to the wait list.