Stress is very common today and can wreak havoc on our immune system, health, and well-being. In this engaging, interactive, and experiential workshop with Jill Patterson, RDN, participants will learn what stress is, how the body responds to stress, and learn about a variety of tools, some of which include nutrition for stress management, movement, and modalities.

Jill Patterson is an award-winning registered dietitian nutritionist, certified fitness instructor and personal trainer. She specializes in employee wellness and school nutrition and is passionate about helping people live their happiest healthiest lives!

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Registration is required (RSVP below). Please make sure of the correct spelling of your email address – it will be used to send you the program link. If you see the event is filled, please email us to be added to the wait list.