Join us for this fun and informative program where we will learn a total approach to improve our heart health. There are many benefits of adopting a heart healthy lifestyle including increased energy, decreased stress, improved cholesterol and blood pressure levels, and decreased risk of heart disease. Learning science-based strategies and implementing a few simple tweaks to our lifestyle can lead to big results, so sign up today!
Jill Patterson, RDN is an award-winning registered dietitian nutritionist, certified fitness instructor and personal trainer. She specializes in employee wellness and school nutrition and is passionate about helping people live their happiest healthiest lives!
Registration is required – you will receive a Zoom link by email about a day before the program.